Tag: Increase zinc

An estimated 17% of the global population is at risk for zinc deficiency, highlighting a significant and widespread nutritional concern. Fortunately, there are multiple effective ways to raise your zinc levels, from dietary adjustments to supplementation, depending on your individual needs.

According to the World Health Organization, nearly one-third of the global population is at risk for zinc deficiency, highlighting a widespread nutritional concern. Addressing this issue is crucial, as low levels of this essential mineral can weaken your immune system, impair wound healing, and affect your senses of taste and smell. This comprehensive guide provides actionable strategies on how to fix low zinc levels, focusing on both diet and supplementation.