Tag: Increasing calorie intake

According to the NHS, adding 300 to 500 extra calories a day is a healthy way for adults to gain weight, but this can be a challenge for those with a low appetite. This guide offers practical advice on how to gain weight when you have no appetite by incorporating small, nutrient-rich meals and smart dietary tactics into your routine.

Being underweight or in a persistent calorie deficit can negatively impact your health, leading to low energy, fatigue, and other issues. If you're wondering **what to eat if I'm not getting enough calories?**, focusing on the right nutrient-dense foods is crucial for safe and sustainable weight gain.