Tag: Increasing calories

According to a 2024 review, unintentional weight loss is a significant concern, especially in older adults, and is often linked with decreased appetite. This combination can have serious health consequences, leading to malnutrition and reduced quality of life. This guide provides practical steps to help manage this challenging situation.

According to the NHS, malnutrition can lead to weakened immunity, fatigue, and other health issues. If you're wondering how to start eating more again?, a gradual, mindful approach is often the most effective way to restore your appetite and nourishment.

According to research published by the National Institutes of Health, a decreased appetite can be a symptom of a variety of physical and psychological conditions. Instead of resorting to unhealthy methods, understanding how to force body to eat more through safe, sustainable strategies can help you reach your nutritional goals and address the root cause of your low appetite.