Tag: Increasing fiber

According to the Mayo Clinic, most Americans consume only about 15 grams of fiber per day, roughly half the recommended daily amount. For those looking to increase their intake for better digestive health and other benefits, knowing how gradually should you increase fiber is key to avoiding uncomfortable side effects like gas and bloating.

According to the American Heart Association, most Americans get only half the recommended daily amount of fiber. When beginning to increase your fiber intake, it's normal to experience some digestive side effects; however, your body does adjust to increased fiber over a few weeks with the right approach.

A typical serving of baked Jiffy cornbread contains only 1 to 2 grams of dietary fiber, classifying it as a low-fiber food. This might come as a surprise, as many assume cornbread, made from corn, is a good source of fiber.