How Many Grams of Protein Are in 1 Bowl of Oats?
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3 min read
According to the USDA, a standard serving of cooked oatmeal contains about 5 to 6 grams of protein. The precise amount depends on the serving size, the type of oats used, and whether you add protein-rich toppings, which can significantly boost the overall count. This article explores the protein potential of your morning bowl of oats and provides practical tips for maximizing its nutritional value.
