Tag: Incretin hormone

While eggs do not contain the GLP-1 hormone itself, research confirms that consuming them stimulates the body's natural production of this powerful appetite-regulating incretin. This effect helps explain why an egg-rich breakfast is so effective at promoting feelings of fullness and managing overall calorie intake.

GLP-1, a hormone released by the small intestine after you eat, has a half-life of only one to two minutes in the body, yet its effects profoundly influence our appetite and metabolism. This guide answers the question, "What is GLP in nutrition?" by exploring how this naturally produced incretin affects digestion, blood sugar, and satiety, and how diet plays a critical role in its activity.