Tag: Indian actor diet

Actor Surya's rigorous 100-day preparation for his film *Kanguva* included a strict calorie-deficit diet that helped him achieve six-pack abs naturally at nearly 50 years old. This incredible transformation showcases the discipline behind what is the diet of actor Surya, a plan tailored for his demanding roles.

According to celebrity fitness experts, a physique like Tiger Shroff's is 60% diet and 40% training. This reflects the immense discipline the Bollywood star puts into his nutritional intake, focusing heavily on lean protein and complex carbohydrates to fuel his demanding action roles.