Tag: Indian black plum

According to a 2024 health survey, people who regularly consumed jamun, or jambu fruit, showed 40% better blood sugar control, highlighting its potent medicinal properties. This deep purple fruit is a nutritional powerhouse, revered in Ayurvedic medicine for its numerous health benefits, from managing blood sugar to promoting radiant skin.

According to nutritional data, 100 grams of jamun contains approximately 60 to 62 calories, making it a very low-calorie fruit. For those tracking their intake, knowing exactly how many calories are in a bowl of jamun is important for a balanced diet.

Used in Ayurvedic medicine for centuries, the fruit known as jamu koli is a tropical berry with numerous health and culinary benefits that is native to the Indian subcontinent. This deep purple fruit is a beloved summer delicacy, valued for its unique sweet-and-sour flavor.

According to research, the deep purple color of jamun fruit is due to anthocyanin, a potent phytonutrient with strong antioxidant properties. Maximizing the enjoyment of this seasonal fruit, also known as Indian black plum, depends on proper selection, preparation, and knowing the best way to eat jamun fruit to balance its unique sweet-tart flavor.

Over 650 million adults globally were obese in 2016, and lifestyle-related health conditions are on the rise. Against this backdrop, natural remedies and nutrient-dense foods are gaining attention, with many asking: what is the fruit jamun rich in, and can it aid a healthier lifestyle?

According to traditional Ayurvedic principles, drinking water immediately after consuming fruits can disrupt the digestive process. This advice is particularly emphasized for the jamun fruit, or Indian black plum, due to its unique properties. While many fruits contain natural sugars and yeast, adding water can dilute gastric juices, potentially leading to a host of uncomfortable symptoms.

According to a 2022 review published in the journal *Processes*, jamun seeds are packed with numerous beneficial nutraceutical compounds. However, the immediate concern for many people is what happens if we swallow jamun fruit seeds, especially by accident. Fortunately, the human digestive system is remarkably capable of handling such incidents.