How many calories in 100g of Indian black plum?
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4 min read
A 100-gram serving of fresh Indian black plum, commonly known as Jamun, contains approximately 60 to 62 calories, making it a delicious and low-calorie addition to your diet. This sweet and tangy seasonal fruit is not only light on the calorie count but also packed with essential nutrients and antioxidants that offer a range of health benefits.
