Is Indian food cooked with gluten? Your guide to navigating gluten in Indian cuisine
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5 min read
While many popular Indian dishes are naturally gluten-free due to their reliance on ingredients like rice and lentils, a significant number of dishes, particularly breads and some desserts, are made with wheat and contain gluten. This diversity means that navigating the cuisine requires careful attention to specific dishes and ingredients to ensure a gluten-free meal.
