Tag: Indian catfish

Packed with essential omega-3 fatty acids, protein, and various vitamins, Shingala fish, also known as Giant River Catfish, is widely recognized for its impressive nutritional profile. This freshwater fish offers a host of health benefits, from supporting cardiovascular function to boosting brain health, making it a potentially excellent addition to your diet.

Singara fish, also known as Giant River Catfish or *Sperata seenghala*, is a freshwater species known for its high-protein content. It is a popular choice in South Asia, praised for its mild flavor and firm texture, leading many to ask: is singara fish healthy?