Tag: Indian chaat

According to nutrition experts, traditional bhel is not an ideal snack for people with diabetes due to its high glycemic index, which can cause rapid blood sugar spikes. The good news is that with a few simple modifications, it is possible to create a delicious and healthy diabetic-friendly bhel.

According to traditional recipes, the main component of dahi bhalla, the bhalla or vada, is made from protein-packed lentils, not wheat, making it naturally gluten-free. However, the gluten-free status of dahi bhalla chaat depends on all the ingredients and preparation methods used, including the risk of cross-contamination.

According to nutrition analysis, a single plate of street-style dahi puri can contain over 360 calories and a significant amount of fat. This raises a critical question: is dahi puri a healthy snack, or is it a diet trap hidden under the guise of probiotics and fresh toppings?