Tag: Indian chai

A typical cup of black tea contains between 30 and 50 mg of caffeine, a fact often overlooked when enjoying a warm brew. For those who enjoy the robust flavor of Taj Mahal tea, a popular Indian brand, the question of its caffeine content and how it stacks up against other drinks is a common one.

According to a 2014 study published in the *International Journal of Pharma Sciences and Research*, a standard 8-ounce cup of Taj Mahal tea contains approximately 58.8mg of caffeine. The precise amount of caffeine in Taj Mahal tea can vary, depending heavily on preparation method and serving size.

According to research from Healthline, chai tea's health benefits are often linked to its spices, such as cinnamon and ginger, which may aid in blood sugar control and digestion. This beloved beverage, steeped in Indian tradition, offers more than just a comforting aroma, but its healthfulness ultimately depends on its preparation.

An 8-ounce cup of traditional Indian masala chai typically contains between 30 and 70 milligrams of caffeine, significantly less than a standard cup of coffee. While the flavorful spices contain no caffeine, the black tea base is what provides the stimulant, with the final amount varying based on preparation.

A standard 1-cup serving of traditional Indian chai made with milk and sugar typically contains between 70 and 90 calories, though the exact number can vary. Understanding the ingredients, especially the type of milk and amount of sweetener, is key to figuring out how many calories are in 1 cup of chai with sugar.