Tag: Indian cheese

While some dairy products can be high in sugars, paneer is surprisingly low in carbohydrates, with many sources indicating it contains less than 5 grams per 100-gram serving. This makes paneer a versatile and popular food for those following low-carb diets like keto, as it is primarily composed of protein and fat.

The calorie count for 200g of paneer can vary significantly based on whether it is made from full-fat or low-fat milk. Understanding exactly how many calories does 200g paneer have is essential for anyone tracking their intake, especially those on a weight management or high-protein diet.

According to several nutrition databases, 100 grams of full-fat paneer typically contains a very low amount of carbohydrates, ranging from 1.2 to 5 grams. This makes the popular Indian cheese an excellent option for those following low-carb diets or monitoring their blood sugar levels.

According to nutritional data, a 100g serving of paneer contains a small amount of sugar, typically between 2 and 4 grams, which is naturally occurring lactose derived from the milk used in its production. This fact often surprises those who assume the fresh Indian cheese is entirely sugar-free.

Studies suggest that 100 grams of fresh chena, the soft Indian cheese curd, contains an impressive 16 to 18 grams of high-quality protein, a figure that varies with its moisture and fat content. This makes chena a potent vegetarian protein source, prized for both nutritional value and versatility.

The calorie count for 100 gm paneer can vary significantly, ranging from approximately 225 to over 320 calories, depending on the type of milk used and the fat content. This high-protein, vegetarian staple is a nutritional powerhouse, but its energy density makes understanding the details crucial for health and diet planning.

A 100-gram serving of paneer typically contains less than 4 grams of sugar, which is primarily lactose, a naturally occurring milk sugar. This means that contrary to some misconceptions, there is very little sugar in paneer, making it a good option for low-carb diets and those watching their blood sugar levels.

While most people associate paneer with cow's milk, it can be made from a variety of milk sources. The source of the milk, most commonly cow or buffalo, has a significant impact on the final product's texture, taste, and nutritional value. Understanding these differences can help you choose the right paneer for your culinary needs.

According to nutritional databases, a 50-gram serving of standard paneer typically contains approximately 9 grams of high-quality protein. This makes the popular Indian cheese a valuable source for vegetarians aiming to meet their daily protein requirements for muscle health and overall wellness.

According to nutrition experts, fresh, plain paneer typically has a low glycemic index (GI), making it a suitable dietary choice for blood sugar management. This guide explores why paneer is not high in GI and how its nutritional profile can benefit those focused on controlling blood sugar levels.