How many calories are in Indian cheese? Your nutrition guide to paneer
•
3 min read
A 100-gram serving of Indian cheese, most commonly known as paneer, can contain anywhere from 250 to over 300 calories, depending on the fat content of the milk used. This rich dairy product, a staple in Indian cuisine, offers a potent combination of protein and fat, making it an excellent source of sustained energy and muscle-building nutrients for vegetarians and omnivores alike.
