Tag: Indian comfort food

A traditional home remedy, sheera is often associated with soothing colds, especially when made with besan and warming spices. But is sheera good for health?

The calorie count for 500g of khichdi is not a fixed number, with simple versions starting around 600-650 kcal, depending on the ingredients and preparation. A traditional 500g serving of khichdi can be a wholesome meal, but understanding what influences its caloric density is key for dietary planning.

In India, khichdi has long been hailed as the ultimate comfort food for the unwell, a tradition supported by both anecdotal evidence and Ayurvedic principles. When the digestive system is compromised, a simple, warm bowl of khichdi offers a gentle yet nourishing meal to promote healing and recovery.

When a person has a fever, their body burns more calories to fight the infection. During this time, it is crucial to consume nutrient-dense, easily digestible foods, which is why a person can eat dal during a fever. This article explores why specific types of dal are beneficial and how to prepare them for maximum comfort and recovery.

Curd rice, a traditional dish beloved in South India, is more than just a comfort food; it is a nutritional powerhouse. Rich in probiotics from the fermented curd, this simple meal offers a host of digestive, cooling, and mood-boosting benefits that positively impact your body.

According to the USDA, a medium-sized potato contains about 150 calories and is packed with essential nutrients like potassium and vitamin C. So, is Aloo Chokha healthy? The answer depends heavily on its preparation, as this mashed potato dish can be a nutritious, high-fiber side or a calorie-dense indulgence.

Besan sheera, a popular Indian dessert and home remedy, typically contains between 250 to over 400 calories per serving, depending heavily on the preparation method and ingredients. This classic sweet, known for its soothing properties, can vary widely in its nutritional profile, particularly concerning its calorie content.

According to a 2022 sleep study by the National Institute of Nutrition (NIN), Hyderabad, dal-based dinners resulted in better sleep quality compared to heavy, rich curries. This finding challenges traditional beliefs and prompts the question: should we eat dal chawal at night, or is it better for our health to avoid it?

According to ancient Ayurvedic texts, khichdi is considered a 'tridoshic' food, meaning it balances all three of the body's doshas. This traditional Indian dish's reputation as a complete meal is well-earned, as it provides a harmonious blend of macronutrients and is exceptionally easy to digest, making it suitable for all ages.

Did you know that ancient Indian wellness practices have long advocated for specific, easy-to-digest foods to help the body heal during illness? For those seeking healing comfort, understanding what Indian food is best when sick can make a significant difference in a speedy recovery.