Tag: Indian condiments

Over 2,500 years of use in Ayurvedic medicine has made kala namak a staple in South Asian cuisine. For those unfamiliar with this unique seasoning, knowing its alternative names is key to finding it in stores and recipes. What is the second name of kala namak? It is most widely known as Himalayan black salt.

While many mustards are keto-friendly, the compatibility of traditional Indian kasundi is more nuanced. The base ingredients are typically low-carb, but variations and commercial products often include higher-carb additions like sugar or mango. Understanding what is in your specific kasundi is crucial for determining if it is keto friendly.

The calorie count for 100 grams of mint chutney varies significantly depending on the ingredients and preparation method. A standard homemade version typically contains between 108 and 114 calories, making it a flavorful yet low-calorie condiment option.

According to nutritional data, a single serving of some popular chutneys can contain as much as 11-12 grams of sugar. For those monitoring their sugar intake, the question, "is chutney high in sugar?" is an important one, and the answer depends heavily on the specific type of chutney and how it is made.