Tag: Indian cow breeds

Historically revered in Ayurvedic tradition for its medicinal properties, desi milk is making a modern comeback due to its easier-to-digest A2 beta-casein protein, which distinguishes it from conventional milk. This native dairy product, sourced from indigenous cow breeds, is celebrated for its purity and nutritional superiority.

According to a study published in the European Journal of Clinical Nutrition, individuals consuming A2 milk experienced less bloating and inflammation compared to those who consumed A1 milk. This major protein variation is the key difference between normal cow milk and Gir cow milk, influencing digestibility and overall health benefits.

Globally, a 2017 review estimated that 65% to 70% of the population has some degree of lactose intolerance, yet milk remains a dietary staple. The question of whether red cow milk is good for health requires understanding what the term 'red cow milk' actually refers to, as its meaning can vary depending on context and region.

Recent studies have shown a clear distinction in protein composition between indigenous Desi cows and hybrid breeds, with Desi milk containing primarily the more digestible A2 beta-casein protein. This has led many health-conscious consumers to seek out pure Desi milk.

Genetic studies in Indian native cattle breeds have shown a very high frequency of the A2 beta-casein allele, exceeding 90% in many indigenous dairy cows like the Sahiwal and Gir. This indicates that milk from most indigenous Indian breeds is naturally A2 dominant.