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Tag: Indian cricketer

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What Diet Does Virat Kohli Follow for Peak Performance?

4 min read
Since 2018, Virat Kohli has shifted to a strict plant-based, high-protein vegan diet, a move that dramatically impacted his performance on the field. This disciplined eating regimen, which excludes meat and dairy, is designed to optimize energy, aid recovery, and maintain a lean physique. The question of what diet does Virat Kohli follow has become a blueprint for modern athletic nutrition.