Tag: Indian cuisine

According to traditional food experts, sattu is a minimally processed food, not a highly processed one, which helps retain most of its natural nutrients. This traditional Indian superfood, made from roasted and ground pulses, offers a natural, fiber-rich, and protein-packed alternative to many modern foods. Sattu's unique preparation involves a simple dry-roasting and grinding process that preserves its health benefits.

As a beloved South Indian staple, idli is widely reputed for its health benefits, but its digestibility is the true standout feature. This soft, fluffy, steamed rice and lentil cake is created through a natural fermentation process that predigests its ingredients, leading to the simple answer to 'is idli easy to digest?'—an emphatic yes.

Over 5,000 rice varieties are grown in India, with Parmal being a highly popular, non-basmati option known for its excellent yield and mild flavor. The benefits of Parmal rice extend beyond its affordability, offering significant nutritional advantages that make it a valuable addition to a balanced diet.

According to cooking experts, basmati rice nearly triples in volume when cooked. This means that knowing the correct uncooked quantity is key to avoiding waste. So, how many cups of basmati rice for 4 people should you actually use?

Over 90% of people who encounter these terms in Indian cuisine are confused about their difference, and the simple truth is that ghiya and lauki are indeed the same vegetable. Known as bottle gourd in English, this versatile vegetable has a variety of names across different regions, but it refers to a single, nutritious plant from the Cucurbitaceae family.

According to nutritional data, 100 grams of paneer can contain anywhere from 18 to 25 grams of protein, meaning a 250g portion is a substantial protein source. This article breaks down exactly how much protein is in 250g of paneer and explains the factors that can affect this value, providing a complete nutritional overview.

Osmoregulation, the process of maintaining fluid balance in the body, is the primary reason why thirst increases after eating biryani. This intense desire for water stems from a complex interplay of high sodium content, various spices, and the body's digestive processes, all common factors in this beloved dish.

While modern vegetarianism is often seen as a lifestyle choice, several cultures have practiced it for millennia based on religious beliefs, ethical principles, or environmental factors. This ancient practice is deeply integrated into many societies, influencing everything from daily meals to festive traditions, and answers the question of what culture has a vegetarian diet.

According to the American Diabetes Association, consuming fish high in omega-3 fatty acids at least twice a week is recommended for people with diabetes. Apollo fish, a popular delicacy in some regions, can be a healthy inclusion in a diabetic-friendly meal plan, but its preparation is key to reaping the benefits without adverse effects.

Over 50% of the world's population relies on rice as a dietary staple, and in many cultures, particularly in South India, it is often mixed with yogurt to create a nourishing and beloved dish. The reasons people eat rice with yogurt are a fascinating blend of historical tradition, nutritional science, and regional climate adaptation.