Tag: Indian cuisine health

According to NHS guidelines, an average man requires around 2,500kcal and an average woman 2,000kcal per day, making calorie-conscious eating a priority for many. This is why the question 'Is chicken bhuna healthy?' is so common, and the answer largely depends on preparation and portion size.

According to a study published in the American Society for Microbiology's journal mBio, poor handling of poultry can lead to foodborne illnesses. However, the question of whether chicken curry is healthy to consume has a positive answer when prepared correctly.

According to research published by FoodStruct, a 100g serving of paratha contains twice the dietary fiber of naan, yet has a higher fat and calorie count overall. Determining which is healthier, naan or paratha, ultimately depends on your specific dietary needs, chosen preparation method, and ingredients.