Tag: Indian cuisine nutrition

A traditional home-cooked Indian meal can range from a balanced 400-500 kcal to over 1000 kcal for richer, restaurant-style meals. This wide range prompts the important question: how many calories are in a typical Indian dinner?

According to a study published in the *Journal of the American College of Nutrition*, legumes like lentils and chickpeas, staples in Indian cuisine, are packed with essential nutrients. So, what's the healthiest thing to eat from an Indian restaurant to leverage these benefits and avoid calorie traps? The answer lies in navigating the menu with knowledge, focusing on certain preparation methods and key dishes.

According to a 2022 study, some commercial legume flours found in Indian cuisine can contain over 28% protein, a higher percentage than many meat products. This remarkable fact begs the question: What makes Indian food high in protein, even for vegetarian dishes?

According to nutrition data, a typical 1-cup serving of cooked daal contains approximately 7 to 14 grams of protein, though the amount varies significantly by the type of lentil and how it's prepared. This variation is a key factor when calculating your dietary protein intake, especially for plant-based diets.

Depending on the recipe, a single serving of traditional butter chicken can pack over 500 calories, primarily from its rich, creamy sauce. This high energy density immediately raises the question: is butter chicken a healthy option, or is it merely a delicious indulgence best saved for special occasions?

According to nutritional data, plain Makki Atta contains a very low amount of natural sugar, typically less than 1 gram per 100 grams. As a gluten-free maize flour, its carbohydrate content primarily comes from complex carbohydrates and dietary fiber rather than simple sugars. This makes it a suitable option for those monitoring their sugar intake, including individuals with diabetes.

An average restaurant serving of chicken tikka masala can contain anywhere from 800 to over 1,200 calories. This surprising fact reveals that the answer to whether is tikka masala low in calories is more complex than a simple yes or no, depending heavily on its preparation and portion size.

According to nutritional data, a typical 200g serving of sambar rice contains approximately 4.5 to 6 grams of total fat. This delicious and wholesome one-pot meal is generally low in fat, with the exact amount depending largely on the specific ingredients and preparation method used, particularly the amount of oil or ghee. This article provides a comprehensive breakdown of the fat content in sambar rice.

According to nutrition experts, a single, small 30-gram idli contains approximately 61 kcal, making 10 idli a meal with around 610 calories, though this can vary by size and ingredients. This low-fat, steamed dish is a cornerstone of South Indian cuisine and is gaining popularity globally as a healthy breakfast option. Understanding the calorie count and nutritional profile of 10 idli can help you fit this popular dish into a balanced diet, especially for weight management.

According to nutritional data, a 120-gram serving of lamb Rogan Josh from a standard recipe contains approximately 29.5 grams of carbohydrates. However, this number can fluctuate dramatically based on the cooking method, the ingredients used, and what it is served with, making the question of 'how many carbs are in a Rogan Josh?' quite complex.