Tag: Indian curry calories

According to nutritional data for similar products, the calories in Shahi sauce can range from approximately 60 calories per tablespoon for a mix to over 300 calories per serving for a restaurant-style preparation. This wide variation means there is no single answer to how many calories are in Shahi sauce, as the total depends heavily on the specific ingredients and proportions used.

A single portion of popular Indian takeaway curries like chicken tikka masala can exceed 1,200 calories, nearly two-thirds of an average daily intake. Understanding which dishes are calorie-dense is key to finding what is the best Indian curry for calories that fits your dietary goals.

Studies show that Indian food can be highly nutritious, but the calorie count varies drastically depending on the ingredients and cooking method. This guide answers what's the lowest calorie Indian curry and helps you make informed, healthier choices.

A single portion of takeaway curry can contain well over 1,000 calories, sometimes exceeding half of an adult's daily recommended intake. So, **how many calories are in an Indian curry** from your local restaurant compared to a home-cooked version, and what factors cause this massive difference?