Tag: Indian dahi

While dairy can be a valuable source of fats on a ketogenic diet, products like curd (Indian dahi) must be consumed with caution due to their carb content. The key to successfully including curd in your diet is understanding portion sizes and opting for the right type of full-fat, unsweetened product.

According to nutritional data, two tablespoons (approximately 30 grams) of low-fat dahi contain about 19 calories. However, the exact number of calories in 2 spoons of dahi can vary significantly based on the type of milk used, whether it's homemade or store-bought, and its fat content.