Tag: Indian dairy products

According to a 2018-19 FSSAI study, 26.4% of food samples tested in India were found to be adulterated, and a 2019 report by the Consumer Guidance Society of India revealed that 79% of milk samples in the Mumbai region failed to meet standards. These findings have prompted many to question the safety and quality of milk in India, a country that is also the world's largest milk producer.

According to nutrition experts, many traditional Indian ingredients offer surprisingly high levels of calcium, a mineral vital for strong bones, muscle function, and nerve health. This guide will detail which Indian food is rich in calcium and how you can easily incorporate these items into your daily diet for optimal health.