Which Indian Dal is Keto-Friendly for Low-Carb Diets?
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6 min read
While most Indian dals are known for being rich in carbohydrates, certain types like moong dal and masoor dal can be included in a ketogenic diet with careful planning and portion control. A typical keto diet restricts net carbs to 20–50 grams per day, making most legumes, including dal, high in carbs for strict adherence. However, by understanding the nutritional profiles, a small, keto-friendly Indian dal can be a delicious addition to your meal plan.
