What Indian dals are rich in omega-3? A complete vegetarian guide
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4 min read
While fatty fish like salmon are renowned for their omega-3 content, several plant-based foods, including specific Indian dals and legumes, also provide this essential nutrient. Understanding which Indian dals are rich in omega-3 can help vegetarians and vegans increase their intake of alpha-linolenic acid (ALA), a vital fatty acid for overall health.
