Tag: Indian dessert calories

A small 100g serving of traditional rice kheer contains approximately 190 to 235 calories, but this can vary significantly based on ingredients and portion size. This makes understanding the calorie count crucial for those managing their weight or tracking their dietary intake. To find out exactly how many calories are in one small bowl of kheer, one must consider variations in the recipe, from the type of milk and sugar used to the addition of nuts and dry fruits.

Depending on the recipe, a single bowl of sabudana kheer can contain anywhere from 190 to over 300 calories. The precise number of calories in one bowl of sabudana Kheer is heavily influenced by the type of milk, amount of sugar, and use of dry fruits, making it a variable energy source.

A single serving of traditional gajar halwa can contain over 300 calories, but this can vary significantly based on ingredients and portion size. Discover exactly how many calories are in gajar halwa and learn how different preparation methods can impact its nutritional profile.

According to nutritional data from popular brands, 100g of soan papdi contains approximately 470 to 540 calories. This popular Indian sweet, known for its flaky texture, is made primarily from sugar, flour, and ghee, all of which contribute significantly to its high-calorie and high-sugar content.

According to nutritional data, a single 55-gram piece of jalebi can contain approximately 150 calories. This deep-fried, syrupy Indian sweet's caloric count can vary significantly based on its size and cooking method, making it a powerful treat to be enjoyed in moderation.

An average serving of kesari, a popular Indian sweet dish, contains a highly variable number of calories, with some recipes exceeding 300 kcal per katori, depending heavily on the quantity of ghee and sugar used. The calorie count can differ significantly between restaurant preparations and healthier homemade versions, making it a treat that requires mindful consumption for those tracking their intake.

According to nutritional data, a single piece of Kesar Peda can contain around 93-94 calories, while other Kesar sweets vary significantly based on ingredients. The sweet saffron-infused delicacies, rich in flavor, are also high in calories due to their base ingredients like milk, sugar, and nuts.

According to nutritional data, a standard cup (approximately 183 grams) of rasmalai contains about 220 calories, but this can vary significantly based on ingredients and preparation. The total calorie count in a single bowl of rasmalai is influenced by the milk's fat content, the amount of sugar, and the number of paneer balls included. For those monitoring their intake, understanding these variables is crucial to enjoying this popular Indian dessert responsibly.

According to nutritional data, a standard 125-gram serving of sweet lapsi can contain approximately 247 calories. The precise number of calories in a sweet lapsi is highly variable, influenced by the specific recipe, which often includes varying amounts of broken wheat, ghee, and sugar.

The calorie count for a bowl of suji halwa can vary significantly, with estimates ranging from 285 to over 700 calories per serving depending on preparation. This wide range highlights why it is crucial to understand exactly how many calories are in 1 bowl of suji halwa and what factors influence its final energy content.