Tag: Indian dessert nutrition

According to nutrition data, a single rasgulla can contain anywhere from 100 to 150 calories, depending on size and preparation. This makes knowing how many calories in a 6 piece rasgulla essential for anyone watching their intake, as a serving of six could range substantially.

A single, standard piece of barfi typically contains between 100 and 200 calories, but this can vary dramatically based on its specific ingredients and preparation. If you're asking how many calories does a barfi have, it's crucial to look beyond a single number and consider the different varieties, from besan to milk barfi.

According to the Journal of Ethnic Foods, 100 grams of rasgulla contains approximately 186 calories, with a significant portion derived from a vital nutrient. The core ingredient, chhena (Indian cottage cheese), is rich in a specific macronutrient that contributes to the sweet's overall nutritional profile.

According to the World Health Organization, limiting sugar intake is crucial for health, which leads many to question the nutritional value of traditional sweets. This brings us to a key concern for many dessert lovers: is burfi healthy to eat, or is it better to save for a rare occasion?

According to nutrition data, a 25-gram portion of jalebi typically contains between 64 and 70 calories. This popular Indian sweet, made from deep-fried batter soaked in sugar syrup, is calorie-dense due to its ingredients and preparation method. Understanding exactly how many calories in a 25 g of jalebi is key for those monitoring their intake.

A single, standard-sized milk peda can contain an average of 80 to 120 calories, but the exact amount varies based on its ingredients and size. This makes the question of how many calories are in 2 milk peda more complex than a simple calculation, as factors like preparation method, the type of milk solids used, and added sugar content play a significant role.

According to nutritional data, one standard rasgulla contains around 106 to 120 calories, meaning a serving of five can be over 500 calories depending on size and preparation. The delightful Indian sweet is made from cheese balls cooked in sugar syrup, and its calorie content is a key consideration for those monitoring their intake.

Nutritional data indicates that the calorie count for rasmalai can vary widely by recipe and brand. Four pieces of this beloved Indian dessert contain a significant number of calories, primarily from full-fat milk, sugar, and cream, but an exact figure depends on preparation.

The protein content of a single ladoo can vary significantly, ranging from approximately 2 to 9 grams, depending on its ingredients and size. A typical besan or peanut ladoo offers a moderate amount, while specially formulated versions can be high in protein. This variability means there is no single answer for how many proteins are in one ladoo.

According to nutrition data, a generic milk-based barfi contains approximately 285 calories per 100 grams. However, the answer to how many calories in 100 grams of Barfi is not straightforward, as the exact amount can vary dramatically based on its specific ingredients.