Tag: Indian desserts nutrition

According to nutrition experts, a single serving of some Indian sweets can contain over 300 calories, primarily from sugar and saturated fats. This raises the question for many health-conscious individuals: what is the most unhealthy dessert in India?

A 1-cup serving of traditional kheer can contain over 260 calories, making it a surprisingly rich dessert. While a homemade preparation can be healthier, the common use of full-fat milk, sugar, and ghee means that kheer is not inherently low in calories.

One single, standard-sized boondi ladoo can contain between 195 and 250 calories, meaning the number of calories in 2 boondi ladoo can be significant. The exact count depends heavily on the recipe, size, and type of fat used, highlighting the importance of understanding this sweet's composition.