Tag: Indian diet

Originating as a popular winter staple in North India, makki ki roti, a flatbread made from maize flour, is naturally gluten-free and packed with essential nutrients. But is makki ki roti healthy for everyone? Let's dive into the details.

According to Fitelo, a single piece of plain idli contains approximately 40 calories, making it a strong contender for one of the most low-calorie items. But what Indian dish has the least calories overall, and what are the best, lightest choices for maintaining a healthy diet?

According to the Indian Council of Medical Research, the average Indian diet often falls short of the recommended daily protein intake, making it crucial to identify the most efficient sources. But what is the best source of protein in India, considering the nation's diverse culinary landscape and dietary preferences? The answer is not singular, but rather a spectrum of options tailored to different dietary habits and budgets, from staple lentils to lean meats.

According to the Indian Food Composition Tables (IFCT), brown rice contains significantly more fiber and minerals than polished white rice. However, with so many varieties available, the question remains: which Indian rice is good for health when considering factors like glycemic index, antioxidants, and digestive health?

According to traditional Ayurvedic principles, some fruits are categorized as having a 'heating' potency, or *ushna virya*, which means they can increase the body's internal temperature. In India, people often consider this aspect when managing seasonal diets, especially during the sweltering summers, to determine which fruit is heat for the body in India and which are cooling.

According to dieticians, eating dal as part of a balanced diet is not only acceptable but highly recommended for most people. The humble lentil is a powerhouse of plant-based protein, fiber, and essential nutrients, leading many to ask, is it okay to eat dal daily?

According to ancient yogic philosophy, the mind is shaped by the food we consume. So, what does Baba Ramdev eat in a day to maintain his remarkable health, energy, and spiritual focus? His diet is based on the principles of Ayurveda and is predominantly sattvic and plant-based.

Globally, billions of people consume rice or roti daily, both serving as a primary carbohydrate source. But which one is healthier? The answer depends on your specific health goals, the grain's processing, and how you incorporate it into a balanced meal.

According to nutrition experts, a single medium-sized roti can contain between 70 and 120 calories, depending on preparation. Given this, the question of whether roti is okay for weight loss is highly debated, and the simple answer is that moderation and preparation method are key.

According to the World Health Organization, more than 50% of Indian women are anemic, often due to iron deficiency. To combat this, many turn to their rich culinary traditions, which offer a diverse array of iron-packed foods that can be easily incorporated into daily meals. This guide explores what Indians eat for iron deficiency, providing practical and culturally relevant solutions for boosting your iron intake.