Which Dal is Best for the Gym? Maximizing Your Fitness with the Right Lentils
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4 min read
According to nutrition experts, a vegetarian diet rich in diverse pulses like dal is a powerhouse for health, with some varieties offering up to 25 grams of protein per 100g of dry lentils. This makes choosing the right dal for the gym a game-changer for those looking to build muscle or lose weight on a plant-based diet.
