Tag: Indian diet tips

A 2017 survey revealed that 73% of Indians were protein deficient, often without realizing it. This article explores how Indians get protein through a rich variety of traditional foods and modern strategies, offering practical tips to bridge the nutritional gap effectively.

According to the International Diabetes Federation, over 74 million adults in India are living with diabetes, making mindful eating crucial. When it comes to traditional fare, many people wonder: which Indian food has less sugar? The answer lies in focusing on savory, whole-food-based dishes and avoiding high-carbohydrate and processed items.