Tag: Indian dinner

According to Fitelo, a typical home-cooked Indian dinner can range from 200 to 700 calories per serving, depending on ingredients and portion sizes. If you’ve ever wondered exactly how many calories are in an Indian dinner, understanding the variations is crucial for managing your intake.

While many view Indian cuisine as heavy, a balanced traditional Indian diet is often low in fat and high in protein. For those asking what is the healthiest meal from an Indian, the answer lies in focusing on balanced ingredients and cooking methods.