Is Indian Eggplant Healthy? Unlocking the Nutritional Power of Brinjal
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4 min read
According to the USDA, a 100-gram serving of raw eggplant contains only 26 calories, affirming its reputation as a low-calorie, nutrient-dense food. This versatile vegetable, also known as brinjal, is packed with antioxidants and fiber, making the answer to "is Indian eggplant healthy?" a resounding yes.
