Tag: Indian fasting

According to Indian culinary traditions, several special flours, known as 'Vrat Atta' or 'Farali Atta', are permitted during religious fasts like Navratri and Maha Shivratri. These gluten-free alternatives to common grains are not just for tradition, but are also packed with unique nutritional benefits.

While traditional uttapam, made with rice and lentils, is typically prohibited during Navratri fasts, a specially modified version using alternative, permissible ingredients is a popular and delicious option. This guide addresses the common question, 'Can we eat uttapam in Navratri fast?' by explaining the crucial ingredient substitutions that make it a suitable meal for the festive period.

During the nine-day Navratri festival, devotees observe a sattvic diet, which restricts certain foods and spices. Understanding **which spices can we eat in Navratri fast** is essential for preparing flavorful, traditional dishes that align with fasting rules. Traditional fasting recipes depend heavily on a specific set of pure, natural seasonings to add depth and warmth to the meal without compromising the fast's spiritual purity.

Despite its misleading name, buckwheat has no relation to wheat and is actually a gluten-free fruit seed from a plant related to rhubarb. This nutritional powerhouse, also known as kuttu in India, has been a staple in cuisines worldwide for centuries.

Originating from traditional Indian fasting practices, Farari flour is a special gluten-free blend used during religious fasts where regular grains are prohibited. This unique mix is made from specific ingredients that provide sustenance while adhering to dietary restrictions, answering the question of what is Farari flour made of.

While traditional dahi vada is made with lentils, which are typically restricted during fasts like Navratri and Ekadashi, it is possible to enjoy a special vrat-friendly version. This modified dish, known as 'Vrat ka Dahi Vada' or 'Falahari Dahi Vada,' substitutes prohibited ingredients with fasting-compliant ones like sabudana or millets.