Tag: Indian fasting food

While often discussed alongside millets, buckwheat is not botanically a millet, a fact surprisingly unknown to many. In India, this distinction is particularly relevant as buckwheat, known as kuttu, has a unique culinary role compared to true millets like bajra or ragi.

According to extensive research and common culinary knowledge, Samak and Moriya are not two different ingredients but are in fact, regional names for the same grain: Barnyard Millet. This insight is particularly relevant for those who observe Hindu fasts like Navratri and Ekadashi, where this gluten-free pseudo-grain is a popular dietary staple.

Globally, the word *samak* has two distinct and culturally significant meanings depending on its linguistic origin. It can refer to a culinary staple found in Middle Eastern cuisine or a specific gluten-free grain used for religious fasting in India. This linguistic duality is a fascinating intersection of culture and food.

While bhagar is often considered a low-calorie alternative to rice, the total calorie count for one bowl can vary significantly based on preparation. A typical bowl of plain bhagar, or barnyard millet, can contain around 160-200 calories, but adding ingredients like ghee and peanuts can substantially increase this figure.

According to nutritional data, the calorie count for 250 gm of sabudana khichdi can vary, with estimates between 300 and over 600 calories, heavily dependent on the preparation method and ingredients. Understanding the calories in 250 gm sabudana khichdi is crucial for dietary planning.

According to ancient Ayurvedic principles, fasting, or 'vrat', offers a spiritual and physical cleanse, with specific foods supporting the body during this period. When planning what Indian food to eat in fast, selecting sattvic ingredients is crucial for a light, digestible, and energizing experience.