Tag: Indian festivals

A 100g serving of pre-packaged deep-fried Puran Poli can contain approximately 298 calories, making it a rich and indulgent treat. Understanding how the cooking method and ingredients influence the final number is key for anyone watching their intake, especially when asking how many calories are in deep Puran Poli.

According to some traditional fasting rules, turmeric is not consumed during the Shravan fast. The reasoning behind whether or not we can eat turmeric in Shravan fast is steeped in both religious customs and Ayurvedic principles, focusing on purity and balance during this sacred month. Understanding these traditions helps devotees follow the fast with greater spiritual intention.

Contrary to its common name, samak rice is not a true cereal grain but a nutrient-rich seed from the barnyard millet plant. This botanical distinction is the primary reason it is permitted during fasting periods in many Hindu traditions, including Navratri and Ekadashi.

According to Hindu traditions, Rajgira, also known as Amaranth, is a widely accepted pseudo-cereal for consumption during fasts like Navratri and Ekadashi. The resulting rajgira halwa is not only a delicious and comforting sweet dish but also a permissible and nutritious option for those observing a vrat.

According to ancient Ayurvedic texts, Payasam is described as being nourishing, strengthening, and a pacifier of certain doshas, highlighting its historical health significance. Beyond its status as a celebratory dish, understanding what are the benefits of Paal Payasam reveals its nutritious and health-supporting properties when prepared thoughtfully.

Millions observe Navratri fasting, a practice emphasizing purification and devotion. The nine-day festival focuses on *satvik* foods, considered pure and easy to digest. Fruits provide natural energy, hydration, and nutrients to support the body during this spiritual period.

According to numerous sources, including NDTV Food and the Times of India, cinnamon is among the few spices explicitly permitted for consumption during Navratri fasting. Yes, cinnamon is allowed in Navratri fast and is considered a 'satvik' spice, meaning it is pure and beneficial for the body during this spiritual period. It is often used to add warmth and flavor to simple fasting meals that do not include common spices like turmeric and asafoetida.

According to ancient Ayurvedic principles, consuming a sattvik diet during fasting helps to purify the body and calm the mind, aligning with the spiritual purpose of the observance. The Mahashivratri fast involves specific dietary rules, focusing on pure and light foods to aid in meditation and devotion.

According to several nutritional analyses, a single puran poli provides a notable amount of protein, typically ranging from 4 to over 8 grams depending on the recipe and portion size. This delicious and traditional Indian sweet flatbread, beloved for its lentil-based filling, raises the interesting question: does Puran Poli have protein?

While traditionally cherished during festivals, a single deep-fried gujiya can contain over 250 calories, impacting its health profile. This raises a common question: Is eating Gujiya healthy? We investigate the standard preparation versus healthier modifications.