Tag: Indian fitness

Recent surveys show a rising trend in vegetarianism in India, proving that a meatless diet is no barrier to building a muscular physique. This comprehensive guide answers the question, "What is the 7 day meal plan for muscle gain in India vegetarian?" by outlining a strategic approach using readily available ingredients and balanced nutrition.

Approximately half of the creatine stored in your body comes from your diet, while the rest is produced internally by the liver and kidneys. Many fitness-conscious individuals in India ask: "Which Indian food has creatine?" to optimize their energy levels and support muscle health.

According to a 2024 study published in the *Indian Express*, the average Indian diet provides only 10-11% of its total calories from protein, falling short of the recommended 12-15%. Discover how to get 60g of protein a day in India using traditional and affordable Indian ingredients to build a healthier diet.