Tag: Indian flatbread calories

According to nutrition data, a 50g chapati made from whole wheat flour and cooked without oil or ghee contains approximately 110 to 120 calories. This staple Indian flatbread's precise calorie count can vary, depending on its ingredients and preparation method, making it crucial to understand the details for accurate meal planning.

One piece of whole wheat tandoori roti can contain anywhere from 85 to 170 calories, depending on its size and preparation. Therefore, understanding how many calories in a 2 piece Tandoori Roti requires considering several factors, including the type of flour used, added fats, and the exact serving size.

The calorie count of a single homemade roti can vary significantly, with a medium-sized, plain whole wheat roti typically containing between 70 and 120 calories. This simple, staple flatbread is a cornerstone of many South Asian meals, but its nutritional profile is influenced by key factors like size, flour type, and added fats.

A medium-sized methi paratha can contain anywhere from 170 to 280 calories, meaning a serving of two can range between 350 and 560+ calories depending on the preparation. This guide explores how many calories does 2 methi paratha have and how different factors influence the final count.