Tag: Indian flatbread nutrition

According to nutrition data from Healthline, a single plain naan (90 grams) contains approximately 262 calories, putting it in a higher-calorie category than many other flatbreads. This leads many health-conscious individuals to question, does naan have high calories, and what does this mean for a balanced diet?

According to nutrition data, a medium-sized, 40-gram whole wheat roti contains approximately 2.9 to 3.4 grams of protein. Therefore, 4 rotis would provide between 11.6 and 13.6 grams of protein, a figure that is significantly influenced by the type of flour and the roti's size.