Tag: Indian food benefits

Many dals contain high protein, but per 100g raw weight, horse gram (kulthi) stands out with an impressive 30g, followed closely by urad dal and masoor dal. Dals are a cornerstone of plant-based nutrition, providing essential macronutrients and minerals.

A 100g serving of sambar contains approximately 3.5g of plant-based protein from toor dal, which provides a solid protein foundation for this popular South Indian stew. The dish's nutritional value is enhanced by combining lentils, various vegetables, and aromatic spices.

Depending on the type of lentil and preparation method, two standard bowls of dal can provide a significant amount of plant-based protein, potentially ranging from 18 to over 48 grams. Understanding the specific dal you are eating is crucial to accurately calculating how much protein is in a 2 bowl of dal.

According to nutritionists, the combination of probiotics from curd and prebiotics from rice makes Kadhi Chawal a gut-friendly powerhouse. But beyond its comfort food status, just how healthy is Kadhi Chawal, really? Let's dive into the nutritional facts and find out if your favorite Indian meal deserves its healthy reputation.

According to ancient Ayurvedic principles, food is considered medicine, a philosophy deeply embedded in Indian culinary traditions. This holistic approach to cooking, combined with a rich tapestry of spices and fresh ingredients, explains why Indian food is so good for you, offering a multitude of benefits from improved digestion to enhanced immunity.