Tag: Indian food calorie count

A traditional home-cooked Indian meal can range from a balanced 400-500 kcal to over 1000 kcal for richer, restaurant-style meals. This wide range prompts the important question: how many calories are in a typical Indian dinner?

According to nutritional data, a single, plain, medium-sized Makki Roti typically contains around 90 to 110 calories. This popular Punjabi cornmeal flatbread offers a warm, rustic flavor but its final calorie count can vary significantly depending on the cooking method and ingredients used.