Tag: Indian food comparison

A 100g serving of ragi flour contains about 344mg of calcium, making it one of the richest plant-based sources of this mineral, while the same amount of cooked white rice has a negligible amount. This striking nutritional difference is one of many reasons people question: is ragi ball better than rice?

Traditional Nepali food practices incorporate ancient indigenous wisdom about nutrition, emphasizing balance and locally-sourced, seasonal ingredients. Given this foundation, many wonder: **is Nepalese food healthy**? The answer lies in its core principles of whole foods, gentle cooking, and balanced flavors.