Tag: Indian food facts

Depending on the recipe and ingredients, a single portion of chicken madras can contain between 200 and over 500 calories. The precise number of calories in madras curry varies significantly based on factors like the main protein, amount of oil, and whether it's homemade or a restaurant takeaway.

According to nutritional data from several sources, a large 50-gram aloo samosa contains approximately 2.8 grams of protein. While the protein in aloo samosa is relatively low, this classic street food's full nutritional profile is important to understand before enjoying it as a treat. The total nutritional value is heavily dependent on ingredients and cooking method.

A single fried papad can contain more than twice the calories of a roasted one due to oil absorption, with some estimates putting a roasted papad around 40-50 calories and a fried one as high as 100-150 calories. This significant difference answers the core question of how many calories are in a papad, emphasizing that the cooking method is the single most important factor.

According to nutritional data, a typical serving of four Punjabi Puris can contain approximately 426 calories and around 10.86g of protein, depending on size and preparation. This reveals that while puri offers some protein from its wheat base, the high-calorie count primarily comes from the deep-frying process.

A traditional potato samosa contains a small amount of protein, although the nutritional profile is primarily composed of carbohydrates and fat. Find out the surprising facts behind the question, 'Is there any protein in samosa?' and how simple changes can boost its nutritional value.

A 100g serving of plain, full-fat Indian dahi typically contains 61-62 calories, but this can vary depending on the type of milk used and the preparation. This versatile dairy product is a staple in Indian households, prized for its taste and numerous health benefits. Discover the precise calorie count and comprehensive nutritional facts for 100g of Indian dahi in this detailed guide.

According to nutritional data, two medium medu vadas can contain around 6-8 grams of protein. However, the exact protein content in 2 vada varies significantly based on the type of lentil used and preparation method, with chana dal vadas often providing a different amount than those made from urad dal.

A single medium-sized deep-fried puri can contain approximately 100 to 150 calories, though the exact number varies based on preparation. Learning how many calories are in puri bread is crucial for those monitoring their intake, as its deep-fried nature significantly influences its overall energy content.

According to nutritional data, two medium-sized whole wheat rotis, prepared plain without oil or ghee, typically contain between 6 and 7.4 grams of fat. The total fat content is significantly influenced by ingredients like added oil, ghee, or the type of flour used, affecting the overall nutritional profile of a 2 roti serving.

A single deep-fried palak pakoda can contain significantly more calories than a version prepared with less oil, with some estimates for deep-fried variants suggesting upwards of 50-60 calories per medium piece. It's crucial to understand how many calories in a single Palak pakoda are influenced by cooking method to make informed dietary choices.