Tag: Indian food fat content

According to nutrition experts, a 100-gram serving of jalebi can contain over 30 grams of fat, significantly higher than a samosa of the same weight, which has around 15 grams. Understanding which Indian food has more fat is the first step towards making more informed and health-conscious dietary decisions.

According to a 2017 study, traditional Indian diets are often relatively low in fat, particularly saturated fat. Despite this, Indian food has a reputation for being high in fat, primarily due to the liberal use of ghee, oil, and cream in rich curries and deep-fried snacks. The truth, however, depends entirely on the preparation method and ingredients used.