Tag: Indian food gluten free

With many naturally gluten-free staples like rice, lentils, and millets, Indian cuisine is often surprisingly accommodating for those avoiding gluten. However, while finding gluten-free options is not impossible, navigating the food landscape requires careful planning to avoid hidden gluten and cross-contamination.

Over three million Americans have celiac disease, making the search for safe food a daily task. So, is biryani rice GF? The short answer is yes, as rice in its natural form is always gluten-free. However, a biryani dish involves many ingredients and cooking processes that require careful attention to ensure it is safe for a gluten-free diet.