Tag: Indian food healthy

According to a 2025 study on nutritional intake in India, traditional diets are often rich in fiber, plant-based proteins, and diverse spices with numerous health benefits. So, **is an Indian meal healthy**? The answer lies in understanding the difference between traditional, home-cooked food and the higher-calorie, restaurant-style fare, and knowing how to make conscious, nutritious choices.

According to a study conducted by food delivery platforms, biryani was the most ordered dish in India in 2017, reflecting its immense popularity. But with its rich flavor and decadent ingredients, many wonder: Is biryani junk food? The answer, however, is more nuanced than a simple 'yes' or 'no.'