Tag: Indian food keto

According to the USDA, a 100-gram serving of plain curd contains approximately 3.45 grams of carbohydrates, making the answer to "is curd allowed on the keto diet?" a careful 'yes' in moderation. This fermented dairy product is a staple in many cuisines, but its carb content must be managed carefully to maintain ketosis.

Standard store-bought curry sauce can contain up to 8 grams of carbs per 100 grams, a significant portion of a daily keto allowance. This means that to enjoy curry sauce on keto, you must be mindful of ingredients and portions, or opt for a homemade version.

With a single cup of raw tamarind pulp containing around 75g of total carbohydrates, traditional tamarind sauce is high in sugar and not keto-friendly. Navigating flavorful sauces can be tricky on a ketogenic diet, especially when determining if you can have tamarind sauce on keto without derailing your carb goals.

According to a 2024 survey, takeout and restaurant eating remain popular despite dietary restrictions, with many people seeking healthier versions of their favorite meals. The good news is that you can have takeaway curry on keto by knowing what to order and what ingredients to avoid, without sacrificing flavor.

According to the USDA, a single cup of traditional white rice can contain around 45 grams of carbohydrates, making it unsuitable for a ketogenic diet. But don't fret, because knowing what to eat curry with keto is easier than you think, with plenty of delicious, low-carb swaps available.