Tag: Indian food myths

According to ancient Ayurvedic principles, combining foods with different energetic properties can disrupt digestion and create toxins. In this context, the question arises: can I drink milk after eating bhindi, a common combination in many households?

Despite the reputation derived from rich, creamy restaurant curries, many traditional Indian diets are actually relatively low in overall fat content, especially plant-based meals. The truth about whether Indian food has fat is far more complex, depending heavily on preparation and ingredients.

An 'Indian Breakfast Habits Study' in 2013 found that people in Chennai, a hub for fermented, steamed dishes, had the best nutrient profile among four major Indian cities. This suggests that the healthiest Indian food isn't just one dish, but rather a class of preparations focusing on nutrient density, fermentation, and minimal oil usage.

According to a 2008 BBC report, some Indian takeaways were found to have high fat levels, contributing to the misconception that the cuisine is inherently unhealthy. This perception overlooks the rich diversity and nutritional principles at the core of Indian cooking, and directly challenges the question: **Is Indian food considered unhealthy?**

According to a 2023 World Health Organisation report, India's spending on ultra-processed foods surged to $37.9 billion in 2019, reflecting a growing reliance on convenience food. Understanding **what is the most unhealthy Indian food?** requires looking beyond a single dish to the common preparation methods and ingredients like refined flour, excessive sugar, and deep-frying that contribute to poor nutrition.